There are several ways to keep your teeth clean and you mouth healthy! Always drink water with meals so that the acid and residue from food is washed away as you sip it during mealtime. Add warm water then sprinkle baking soda on your toothbrush and brush your teeth for a whiter healthier smile. See a dentist annually for preventive dental health.
Make sure you consume these foods for healthy teeth:
**Calcium-rich foods, such as low-fat milk, yogurt, and cheese.
**Fresh fruits and vegetables for vitamins A and C, and for chewing in order to promote healthy gums.
**Tea, which is a good source of fluoride.
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