Tuesday, May 15, 2007

Overweight Kids

Overweight kids

Nearly one in four children are overweight in the U.S. If your child is one of them, it’s time to do something about it. Now you can get your child’s weight on track and build their self-esteem.

The PariPlan gives solid steps you can use TODAY to control your child's
weight and build their self-esteem.

Here's what you get:
PariPlan includes:
Tools: Overweight Tester, Calorie Calculator, Healthy Alternative
Calculator, Shopping List Builder, and Calorie Database
Printable Activity Sheets, Tons of Menu Ideas, Shopping Lists,
Action Plans and more

Besides the PariPlan there are other ways you can assist your child in weight loss naturally and effectively.

Here are some examples:
· Reduce their time playing video games and watching television, which are both sedentary activities.
· Be active with your child whether it be bicycling, walking, bowling or a hike in the park.
· You be the role model by eating healthy foods and limiting unhealthy snacks in the house.
· Try to limit your eating out habits and make more nutritious meals at home.
· Give them healthy snacks like frozen yogurt, pumpkin or sunflower seeds, dried fruits, nuts, angel food cake topped with strawberries or breads and crackers made with enriched flour and whole grains, served with fruit spread or fat-free cheese

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